Making time to rest and recharge

Busyness and stress seem to be part of life these days. Often we may not be able to avoid this but one thing we can do is find ‘feel good’ activities that help us to recharge our batteries.
 
Everyone is different in terms of what generates feelings of relaxation and gaining more energy.

It can be helpful to make a list of activities that you know help you recharge and feel good. For me these include:

• Painting /drawing
• Horseriding
• Yoga
• Reading
• Going for a walk in nature or to the beach
• Spending time with friends
• Watching a funny movie

 
How about you?

What are the things that help you feel good?

If you aren’t sure, make this an opportunity to start trying some different activities to see what works for you.
​
When you have your list, try putting it somewhere visible to act as a reminder for when life gets busy. Sometimes we need that visual reminder to prompt us into action. 

​Warm wishes
Karen Northey 
Counsellor / Coach
EFT Practitioner (Emotional Freedom Techniques)
Website: www.connexionscounselling.com
Email: info@connexionscounselling.com