connexions counselling
Helping you find freedom from emotional pain.
Helping you find freedom from emotional pain.
Online and telephone appointments available AUSTRALIA WIDE.
Face to face appointments available at The Gap and Kedron (Brisbane, Australia).
Trauma informed counselling.
EFT (Emotional Freedom Techniques) Practitioner
Registered NDIS provider for individual counselling and therapeutic support.
Extensive experience in health, disability and aged care.
Face to face appointments available at The Gap and Kedron (Brisbane, Australia).
Trauma informed counselling.
EFT (Emotional Freedom Techniques) Practitioner
Registered NDIS provider for individual counselling and therapeutic support.
Extensive experience in health, disability and aged care.
Stress and trauma can affect many different parts of your life. Most of which happens outside your conscious awareness. The result can be negative beliefs and patterns that leave you feeling frustrated, overwhelmed, exhausted and alone. Symptoms such as anxiety, fatigue, panic attacks, digestive issues,
sleep issues, headaches, physical pain and illness are also common.
Focusing on your specific individual needs, I use powerful stress management techniques such as Emotional Freedom Techniques (EFT) together with traditional counselling methods such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you better understand the connection between stress and trauma and your symptoms.
Helping you let go of what is causing you pain so you can get on with your life.
EFT or 'Tapping' as it is commonly known, is clinically proven to reduce feelings of stress and anxiety and lower levels of stress hormones in the body. You can find out more here.
"Throughout my sessions Karen worked many angles to help me to release all those emotions that were buried deep. It has been a positive experience, the learning I've walked away with, the coping techniques, the different avenues to help me in everyday life has been so beneficial..."
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Providing individual counselling with adults in relation to: Trauma PTSD (Post Traumatic Stress Disorder) Navigating life changes Relationship issues Changing limiting patterns and beliefs Reducing stress and anxiety Grief and loss (including pet loss) Chronic health conditions |
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