connexions counselling
Helping you find freedom from stress, anxiety and trauma.  

​Trauma informed counselling and therapy.
EFT (Emotional Freedom Techniques) Practitioner.
​Registered NDIS provider for individual counselling and therapeutic support.


Online and telephone appointments available AUSTRALIA WIDE. 
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Face to face appointments available at Kedron and North Lakes 
(Brisbane, Australia).    ​​
 

Did you know stressful and traumatic events can affect many areas of your life long after they occurred?

​ Symptoms such as anxiety, fatigue, panic attacks, addictions, digestive issues, ​sleep issues, physical pain and illness are very common as well as negative beliefs and patterns that leave you feeling frustrated, overwhelmed, and exhausted.  
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​​Focusing on your specific individual needs, I use powerful stress management techniques such as Emotional Freedom Techniques (EFT), Mindfulness and breath work, together with traditional counselling methods such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you understand and move forward from stress and trauma.    
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EFT or 'Tapping' as it is commonly known, is clinically proven to reduce feelings of stress and anxiety and lower levels of stress hormones in the body. You can find out more here. 

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​Providing individual counselling with adults in relation to:

Trauma 
PTSD (Post Traumatic Stress Disorder)
Navigating life changes
​Relationship issues
​Changing limiting patterns and beliefs
Releasing stress and anxiety
Grief and loss (including pet loss)
Chronic health conditions​

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​"Throughout my sessions Karen worked many angles to help me to release all those emotions that were buried deep. It has been a positive experience, the learning I've walked away with, the coping techniques, the different avenues to help me in everyday life has been so beneficial..."
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